R U OK? Any Day

In any year in Australia, an estimated 1 in 5 people aged 16–85 will experience a mental disorder. 

There are 365 days in a year.
That’s 365 opportunities to check in with someone in your world.
If you notice a change, don’t wait, ask R U OK? Any Day.

Today, we hit pause and connected over a BBQ breakfast for R U OK? Day.

We took a moment to check in, share a meal, and handed out KitKats to our team as a little pick-me-up and a simple way to start meaningful conversations.

Life’s challenges can happen every day, and we all experience ups and downs. By having regular, genuine conversations, we build trust and create a space where it’s easier for people to reach out when they need support.

While R U OK? Day is a national day of action, it’s important to remember that we can ask, “R U OK?” any day of the year—because a conversation can truly change a life.

Below are some important contacts that you or someone in your network might need right now:

Beyond Blue 1300 22 4636

TIACS 0488 846 988

Mates in Construction 1300 642 111

Lifeline 13 11 14